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Pilates Secrets: Basic Mat Workout
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.
Género: Documentary
Emitir: Anthony Steward
Tripulación: Marlena Larchmont (Set Designer), Kalvin Dobbs (Director of Photography), John Whitestead (Lighting Artist), Raymond Lewis (Producer), Hector Gonzalez (Production Assistant), Connie Rice (Makeup Artist)
Estudio: Secret Fire Entertainment
Tiempo de ejecución: 34 minutos
Calidad: HD
Lanzamiento: Feb 10, 2004
País:
Idioma: English
